Welcome
Ready to Reclaim Health, Happiness and Vitality during Perimenopause?
Functional Health coaching helps you to build solid foundations for your mental and physical health at midlife.
functional health Coaching for perimenopause and beyond
Our Philosophy
At Practical Health Coach we believe that perimenopause creates an opportunity to reset. We are committed to providing personalised coaching and support to help you work with your body and mind to achieve your goals.
Our Philosophy
At Practical Health Coach we believe that everyone should have the chance to Choose Well. Benefits for perimenopausal women include:
- Managing symptoms effectively by understanding exactly where you are in your journey
- Optimise your hormones and metabolism
- Understand how to lose any unwanted weight and address belly fat
- Cultivate a positive mindset and build emotional resilience
- Enhance your overall health and wellbeing
Menocourse®
Our unique approach is tailored to perimenopausal women. We care about women's health and use evidence based strategies to support you. The collection of books and courses are targeted for you. They are focused on issues like hair loss, weight management, fatigue, ADHD... Typically it takes seventeen years for research to reach the public. We scour the latest medical research for diet and lifestyle strategies to implement now.
About Laura
I'm Laura, a Board Certified Functional Health Coach (A-CFHC and NBC-HWC) with a passion for helping women reclaim their health and vitality. I'm the only Functional Health Coach who's board certified and trained to support women during menopause in the UK. After working for big and small organisations in the UK, US and Singapore I initially retrained as a Functional Health Coach to support my own family's health after experiencing autoimmune diseases like Hashimoto's and Alopecia.
My experience has given me a deep understanding of the challenges women face at midlife, particularly in terms of weight loss, balancing hormones, ADHD and hair loss. Prior to finding the Functional Health approach, I wasted lots of time and money with trichologists and dermatologists trying to find a solution for my son's hair loss. This experience led me to formulate an evidence-based approach to hair regrowth that has helped many women achieve their hair loss goals. I've worked with countless women who have tried 'everything' to regrow their hair, lose weight or balance their hormones.
Many women feel overwhelmed by the constant barrage of information and advice, and they're often left feeling lost and frustrated.
I've found that Functional Health Coaching provides a personalized and empowering approach to addressing these issues. During my time coaching hundreds of women for a not-for-profit organization, I realized that so many women were experiencing the same midlife challenges. For example, I noticed significant numbers of women who were getting diagnosed in their 40s and 50s with ADHD. This inspired me to create a specific program to support women who receive a late diagnosis.