Welcome
Ready to feel more focused and in control—even with late diagnosed ADHD?
Living with late diagnosed ADHD at midlife can feel like juggling a dozen tabs open in your brain. Perimenopause and ADHD support can help!
functional health Coaching for ADHD and perimenopause
Our Philosophy
At Practical Health Coach, we see both late diagnosed ADHD and perimenopause as more than just challenges—they are an opportunity to reset and rebuild.
We’re committed to providing personalised coaching and practical strategies to help you work with your body and mind, not against them—so you can move forward with confidence, clarity, and focus.
Your next chapter starts here. Let’s make it one that works for you by having an ADHD coach in your corner.
Our Approach
At Practical Health Coach, we believe that everyone deserves the chance to Reset and Rebalance—especially women who are late diagnosed ADHD and navigating perimenopause.
For women with ADHD, midlife can feel like a tipping point. Strategies that used to work are no longer helpful, and you can't mask as neurotypical/'normal' for one more minute. That’s why our coaching focuses on helping you:
🧡 Manage symptoms effectively by understanding exactly where you are in your ADHD and perimenopause journey
🧡 Optimise focus, energy, and metabolism to work with your brain and body, not against them
🧡 Break free from frustration around weight and create sustainable habits that fit your life. No more binge eating!
🧡 Build emotional resilience and cultivate a mindset that supports growth, not guilt
🧡 Feel calmer, clearer, and more in control as you improve your overall health and wellbeing
It’s time to stop just getting through the day and start creating the life you actually want. Ready to make it happen? Working with an ADHD Coach is your first step. Let’s talk.
Menocourse®
At Practical Health Coach, while we believe that every woman deserves the chance to Reset and Rebalance —especially when navigating the midlife symptoms of perimenopause. We know that not everyone has the time, energy or money for coaching.
But you don’t have to figure this out alone. We have a library of targeted ebooks and short courses to help with exactly what you need right now!
We help you:
🧡 Manage symptoms with clarity—understand exactly where you are in your journey and what your body needs.
🧡 Optimise hormones and metabolism—so you feel energised, not exhausted.
🧡 Tackle stubborn weight and belly fat—with practical strategies that fit your life.
🧡 Tackle hair loss— to set yourself up for less shedding and increased growth.
🧡 Feel stronger, calmer, and more in control—as you create lasting health and wellbeing.
Click the button below!
About Laura
I’m Laura, a Board Certified Functional Health Coach (A-CFHC and NBC-HWC) with a passion for helping women reclaim their health, focus, and vitality—especially at midlife.
I’m the only Functional Health Coach in the UK who’s board certified and trained to support women during menopause. In 2025 I'm becoming certified in ADHD coaching too. My work blends science-backed strategies with real-life experience to help women navigate ADHD, weight loss, hormonal balance, and even hair loss.
My journey into Functional Health started with my own family’s health struggles—managing autoimmune conditions like Hashimoto’s and Alopecia. After wasting time and money on trichologists and dermatologists searching for answers, I developed an evidence-based approach to hair regrowth that has helped countless women regain their confidence.
But hair loss is just one piece of the puzzle. I’ve worked with women who’ve tried everything to feel better—whether it’s losing weight, managing hormones, or regaining energy—only to end up feeling stuck, overwhelmed, and frustrated by one-size-fits-all advice.
What I’ve learned? Functional Health Coaching works because it’s personalised. It gives women the tools and strategies to take control of their health—and their lives.
During my time coaching hundreds of women for a not-for-profit organisation, I saw the same patterns emerge—women in their 40s and 50s who were late diagnosed ADHD AND facing midlife challenges. I decided to focus on perimenopause and ADHD support.
That’s what inspired me to tailor my coaching work to focus on late-diagnosed ADHD in women—because managing ADHD and perimenopause at the same time isn’t easy. But with the right support? It’s absolutely possible to feel better, think clearer, and start thriving.
Let’s take the first step together.
Want to coach with me for FREE*?
Typically my clients have already been on a challenging journey to help their children or young adults receive an ADHD diagnosis. And it can feel overwhelming to restart the process again for yourself. As a woman who's late diagnosed ADHD you're eligible for help and support. I've created a stress free guide with with a short ebook.
*For UK clients using Access to Work funding.
Click below to find out more.
Ready For Coaching?
Coaching with Laura
Ready to take back control and start feeling like you again?
If you’re navigating ADHD, perimenopause, or both—and feeling overwhelmed, exhausted, and stuck—I’ve created something just for you.
My Reset and Rebalance Coaching Package is designed to help you cut through the chaos, create practical strategies that actually work for your brain and body, and start building the energy, focus, and confidence you’ve been craving. It's a straightforward program which addresses exactly what you need for perimenopause and adhd support. It's particularly helpful for late diagnosed ADHD as there's decades of life experience to unpick.
Here’s what’s included:
🧡 6 private coaching sessions over 3 months—personalised to your goals and challenges.
🧡 Voxer support between sessions—because life doesn’t stop, and neither do your questions.
🧡 A plan that works for you—no cookie-cutter solutions, just science-backed strategies tailored to your unique needs.
This isn’t about overhauling your life overnight. It’s about creating a solid foundation—step-by-step—so you can feel calmer, more in control, and ready to thrive.
Investment: £450*
Ready to stop spinning your wheels and start seeing real progress? Let’s talk about whether this is the right fit for you. Send me an email or book a free discovery call to see how I can help you! The purpose of this call is to see if we're a good fit for each other.
*Price will increase in April 2025