I'm a Board Certified Functional Health Coach. I retrained after managing multiple autoimmune diseases within my own family. While there's no 'quick fix' I'm a trauma-informed coach who works with you to improve both mental and physical health. Together we create (and keep) diet and lifestyle changes to help you achieve optimal health. Side-effects include increased energy, better sleep and a significant increase in confidence. My family and I spent over 10 years living all over the world- America, Australia and Singapore before returning to Cheshire in the UK.