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perimenopause

The Japanese have no word for menopause…

Why is nobody asking why the Japanese have no word for menopause or perimenopause or hot flash?

Perhaps because it’s complicated without a one pill fits all answer, and is further compounded by the medical data gap which results in excluding women from research as we’re not as simple as men.

For me the glaringly obvious answer lies in diet, lifestyle and environment changes. How can we create shifts away from our current Western approach to use what works better in other countries? I’ve lived and worked in lots of different countries. Singapore was hands down the easiest place to be a working parent. The UK has been the worst.

Crash and Burn

To be honest it’s not surprising that we crash and burn during this midlife hormonal shift. Most women have been running on empty for years and entering perimenopause is the proverbial last straw.

When I say running on empty I’m talking about women in their 30s with children who have already done the equivalent of a full day’s work before 9am, and then they begin their paid work. By the time that they’re in their 40s they’ve already had over a decade of this and childcare doesn’t stop just because kids become teenagers.

Let’s add in some additional stressors like maybe a separation or divorce, a house move, financial worries, a renovation, a child with additional needs, caring for aging parents… and let’s manage these extras with, perhaps, alcohol. You’ve had a tough week and you absolutely deserve that glass of shiraz on Friday. That one glass becomes a couple, and you repeat on Saturday too, why not?

You don’t have time for exercise, you’re far too exhausted. Dinner is whatever’s quick and easy, it might be a takeaway. Your sleep isn’t great. In fact when was the last time that you woke up feeling ready to go get ‘em?

Perimenopause – a health disaster waiting to happen

Against this background it’s not hard to see why perimenopause completely derails you. In fact it would be astonishing if it didn’t.

While there’s a place for HRT (although it’s generally prescribed without any testing…) there’s so much that you can do with lifestyle changes. If you want to find out how I can help, here’s a link to my program: https://practicalhealthcoach.uk/making-midlife-better/

Understanding Hormones and Gut Health

Maybe you’re in that mid-life zone and not feeling like yourself… for example clothes aren’t fitting
like they used to, and diet strategies that used to work no longer help you to shift those couple of
extra pounds. You’ve noticed that your brain feels a bit ‘foggy’ and you don’t wake up feeling
refreshed and ready to go and get the day. In fact now that you think about it you’re feeling worn
out and don’t recognise the woman in the mirror.

Hormones and Gut Health

We know. We’ve been there and (thankfully!) come out the other side. We created the hormones
and gut health workshop to support and inform you with regards to optimal nutrition and lifestyle
changes for this time in your life.

This day was dreamt up through shared experience, research and many conversations surrounding
nutrition, lifestyle, and wellbeing. We’re incredibly passionate about sharing this message as many
women are needlessly suffering from the effects of hormonal imbalances.

Invitation

We’re inviting you to spend the day with us in the lovely setting of Rudyard Lake to explore and
understand our hormones and gut health to gather a tool kit which will work for you and your body. When we
support our hormones, they in turn can support us.

A full day which is all about YOU

In addition to discussion and insights on nutrition, stress management, resetting your body clock and
other Functional Health protocols. You will have the chance to create a ferment to take home, spend
some time in nature, and experience a guided breathing session. During the day you’ll enjoy a healthy lunch, light snacks and herbal teas.

It is worthwhile booking early as places are limited. (Not just saying this! We’re purposefully keeping the group small).
You’ll leave us at the end of the day with a goody bag, the ferment you have created, and more
information to focus on areas where you need additional support.

Who are we? Well there’s me, I’m a board certified Functional Health Coach who specialises in working with mid-life women to improve their mental and physical health. Emma Cronin from Wild Pickle http://www.wildpickle.co.uk is a creator and educator in fermented foods for 10 years, forager and maker of delicious and nutritious foods.
The day is aimed at women approaching perimenopause and onwards. It’s a great opportunity to draw a line in the sand, and create change.

We are excited about hosting you day and look forward to seeing you there!

Here’s the link for tickets: https://buy.stripe.com/4gwaIzeXLeO3aJibII