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healthy changes

What is Health Coaching?

Let’s be clear, when I was growing up in the 70s Health Coaching didn’t exist. Little kids did not say that they wanted to be a Health Coach when they grew up. For the record I had aspirations to be a spy… But I found myself drawn to the world of health and wellness as a result of managing chronic health conditions both for myself and my children. The regular GP route with referral to individual specialists didn’t work for us. We were all still ill.

I saw a Functional Medicine practitioner in the UK, Dr Sarah Davies, https://www.drsarahdavies.co.uk/ which ignited my interest in this area of lifestyle medicine. Perhaps more importantly we started to get better. This was all of the evidence that I needed. But I wasn’t about to retrain as a doctor… After working with a Functional Medicine Health Coach in the US I was really keen to help bring that level of care and service to the UK.

I joined the second cohort of the ADAPT program at the Kresser Institute as my research showed that it was the best health coach course available. I was looking for academic rigour without the wishy-washy woo woo component. (That’s not a technical description…).

In a nutshell I support my clients to make critical lifestyle and behavior changes to enable them to reach their health goals. For example, we all know what a healthy lifestyle looks like:

  • Eating unprocessed whole foods
  • Adequate exercise
  • Enough sleep
  • Not smoking
  • Limiting alcohol

So if we all already know this, how come we’re not all the absolute healthiest that we can be? We all have that same information. Simply put, information alone cannot create change. A coach will help you to understand and prioritise which health goal is most important for you at this particular time in your life.

As a coach my role is to empower you to uncover your own knowledge and strengths, support you without judging, help you to devise your own solutions to issues and hold you accountable to your goals. By making micro changes we’re able to tiptoe past your amygdala bypassing the freeze, fight or flight response.

How is coaching different to having a chat with a friend over coffee? For a start while your friend obviously likes spending time with you they are not at all invested in helping you to find your inner knowledge and innate strengths.

So you might tell your friend that you ended up having three glasses of Pinot on Friday, when you only meant to have one small glass… She will likely respond with a similar story of when she had too much wine as well. There will be no conversation around how you felt when you poured that second glass or what you were thinking about by the time the third glass came around.

Coaching creates the space to have that conversation and understand the motivations regarding why you chose not to stick to your original plan. It will explore how you felt afterwards, and provide some options for the next time that this situation comes up which gives you opportunities to respond differently.

Those of us that aren’t key workers have likely found that we have more time on our hands due to events being cancelled and the complete reduction of commute times as work and study have both moved into the home. What are you going to do with this time? What have you always put off because you didn’t have enough ‘time’. What’s perhaps more interesting is what’s stopping you now, if you still haven’t kicked off that project?

One of the things that I’ve done is rewatch a film that I saw once back in 1991. I was actually afraid because I loved it so much! I was worried that I wouldn’t like it as much as I remembered. As all of my usual excuses vanished I sat down with my teenage daughter and we watched it together. It was a completely different experience, I saw different nuances to the storyline, but thankfully still loved it.

What’s on your to-do list? How do you want to spend your time during this unique stretch of history? What kind of person do you want to be as you come out of the other side? How could your health be improved? As a functional medicine health coach I can support you to answer these and other questions that you haven’t even thought to ask yet.