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Manage your Hormones

“I believe the second half of one’s life is meant to be better than the first half. The first half is finding out how you do it. And the second half is enjoying it.”

~Frances Lear

It’s that feeling. When you don’t feel 100%, you just don’t feel like YOU. It could be energy levels, or extra weight that you just can’t lose, or an inability to sleep or focus. What does aging gracefully look like to you?

I can help you to get to the root cause of your problem. After all you can only start to address it once it’s been identified. If you're hormones aren't balanced nothing else in your life will be!

For example, losing weight is never just about ‘losing weight’. This is why calorie restricted diets are destined to fail as they are a short term solution to a long term issue. As soon as you stop restricting calories, you’ll regain the ‘lost’ weight. We all know friends or family who keep losing that same 5kg.

As a Functional Health Coach I’ve been trained in behaviour change using motivational interviewing and positive psychology. A foundational tenet to health coaching is that I will meet you where you are at right now.

This means that if you’re training for a marathon and need support on balancing sleep and stress, I can help you. Equally if your GP has informed you that you’re pre-diabetic and suggests losing weight and exercising, but you don’t know where to begin, I can help.

I can partner with you to explore which areas in your life you choose to improve. If you embrace aging gracefully, how will that impact your health-span?

As you may have noticed I'm keen on figuring out how to be optimally healthy which includes both mental and physical fitness.

I also fully understand the impact that a lack of confidence in your appearance can have on your self-esteem. By working with me you'll be taking action that will empower you in other areas of your life.

Yes, we might start working together because you're worried about hair loss during perimenopause/menopause, but where you end up will be entirely different. Once you regain confidence there'll be no stopping you! Clients have switched to their dream careers, bought their dream houses, published books, started running, quit drinking... I'm literally awestruck by what these women have achieved!