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Mental Fitness

Mental Fitness

Mental Fitness is the X-Factor

If you’re not physically fit, you’d feel physical stress as you climb a steep hill.

If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.

Upgrading your mental operating system to thrive rather than just survive is fundamental. This program is like taking your brain to the gym.

Taking the 7 week PQ program has been life-changing for me! I’ve (finally) managed to break some bad habits that were having a negative impact on my health. Plus I now have significantly more peace in my life and feel happier overall. My decision-making ability has also improved particularly in stressful situations.

Figuring out my saboteurs has been life-changing and led to so many Aha! moments. Once you understand why you do/think certain things you can’t ignore it any longer. Oh, and my sleep has improved too.

I’m delighted to partner with Shirzad at Positive Intelligence to bring this 6 week course to you!

So how can it help you? Quite simply the PQ program can support any HABIT CHANGE:

You bring your personal goals and we’ll tailor the program to help you get there.

The program is the brainchild of Shirzad Chamine. PQ (your Positive Intelligence Quotient) is a synthesis of recent breakthroughs in neuroscience, cognitive and positive psychology, and performance science. Quite simply it’s a game changer.

The good news is that you can improve your PQ with practice. These changes are actually visible on MRI imaging.

The program is a 6 week commitment. You’re supported by weekly videos from Shirzad, daily mental fitness exercises via an app and a live weekly pod meeting.

My initial training was with a group of other health coaches. We’re a pretty healthy bunch to start with! Everyone who did the work (daily mental fitness exercises every Tuesday to Friday) noticed significant improvements in both their physical and mental health.

What’s really amazing is that the PQ program was created to support businesses and the research shows that individuals who completed the program achieved:

  • MetLife, PQ trained salespeople outsold the control group by 37%
  • Motorola recorded improved productivity in 93% of trained employees
  • At a UK restaurant group higher competency resulted in 34% greater profit growth
  • At Sanofi-Aventis Pharmaceutical the average salesperson with improved competency sold $55,200 more per month
  • At L’Oreal, strength in these competencies resulted in $91,370 increase per sales person
Stats taken from Shirzad’s bestselling book – Positive Intelligence

While that’s obviously great, I’m much more interested in how the program can improve your health. As a Health and Wellness Coach I understand the disconnect between information (we all know what we should be doing…) and transformation which is what happens when we take action. The PQ program is a fast-track to taking that action.

I’m delighted to partner with Shirzad Chamine and bring this life-changing program to you. Once you’ve taken the assessment use this link to chat for a FREE short chat about how PQ can help you https://calendly.com/practicalhealthcoach/20-mins-