Manage Hashi’s Program

Manage Hashi’s is my bespoke coaching program focused on supporting you to get to the bottom of the root cause that triggered this disease. A key element of the Functional Medicine approach is this focus on establishing and addressing the root cause. 

Three month program

All of my bespoke coaching programs last for 3 months as this is the time that it takes for you to successfully implement the lifestyle changes required. We’ll meet ten times in total over this period.

We’ll start with three sessions in the first month as it’s important to front-load the program to give you the maximum chance of success. I’m available via email/whatsapp for any questions that arise between sessions.


My coaching program will be tailored to your unique situation. I’ve found that personalisation is the key to success. We’ll move at your pace and I’ll give you information in bite-size, actionable chunks and coach you on how to implement these changes in your life in order to manage Hashimoto’s.

Given that your thyroid has the potential to have an impact on every cell in your body, it’s easy to see why it results in such diverse symptoms like hair loss, cold intolerance, tiredness, brain fog, puffy face, unexplained weight gain that’s difficult to lose, joint pain, muscle weakness and excessive menstrual bleeding. You could have one, two or any combination of these symptoms! It’s key to obtain a full thyroid panel from either your GP or a private supplier like https://medichecks.com/ or https://thriva.co/

Where do we start?

The program will start with a focus on diet and gut health, then cover hormones, stress, sleep and movement. As we progress through these topics we’ll be working together to examine where and how it’s appropriate to change behaviours for optimum health.

Micro changes

Making micro changes can yield significant results. Perhaps more importantly we’ll be looking at the subtle reasons behind making these changes, and examining why or how you might be feeling some resistance to them.


If you’re ready to take action, click on this button to book time in my calendar to see if I’m able to help you.