Making Midlife Better…

The Perimenopause program is designed to help you navigate your way through midlife. We aren’t looking for any crises! Rather how can we turn your next chapter into something very special by optimising your health and prioritising YOU! 

Midlife Opportunity

This is a great time to make changes if your life isn’t looking quite how you expected it to. I love to work with people to create transformations which will astonish you. The clue is actually in the name, together we’re going to take that opportunity to Pause and figure out what you want from the rest of your life beginning Now. 

Or, maybe you’re focused on the physical changes of menopause?

If you’re looking for support to manage perimenopause symptoms I can help you with functional medicine holistic strategies. The goal is to balance your hormones and empower you to lose weight, increase energy, improve sleep and ‘just’ feel better in your own skin. Together we’ll work with your metabolism to figure out what’s going to work best for you. We already know that what worked for you in the past isn’t what works when you’re over 40.

To support you further there’s an option to include the DUTCH test (non-invasive) which gives excellent information with regards to your precise hormonal state.

Three Month Program

This is a three month program comprising of six sessions which are rolled out at your own pace, typically clients choose to have a session either every two weeks. Flexibility is key.

The Midlife Program will be tailored to your unique situation. I’ve found that personalisation is key to success. We’ll move at your pace and I’ll give you information in bite-size, actionable chunks and coach you on how to implement these changes in your life.

This shouldn’t be a time of suffering and stress. While some women might need medical support during this time, others will be able to manage the process using simple lifestyle interventions.

Topics Covered

Areas covered during the coaching include optimal diet for this time of your life, the right exercise and movement strategies, sleep and mindfulness guidance. The key element to health coaching is establishing exactly how to make these micro changes work for you and your lifestyle in a way which is sustainable and pleasurable.

Rather than worrying and being stressed by manageable symptoms during perimenopause, let’s create an opportunity for you to transition to the next phase of life with joy.


The first session will be up to 1.5 hours, with subsequent sessions of 60 minutes. There is email/text support between sessions. You can choose to extend at the end of the program if you would like additional support. Existing clients will take preference over those on the waiting list. 


Are you ready to make a change? Or, even if you’re just considering what options the future might hold. Let’s have a chat to see if I’m the right coach for you. Click to book time in my calendar for a no obligation discussion. 


£349 DUTCH test plus consultation

£749 3 months program for payment in full (payment plan available £265 x3 monthly payments).

£949 3 months program including the DUTCH test to see exactly what is happening with your hormones. Please ask for payment plan options.