Embrace your best self with Laura, your menopause specialist!
Are you ready to reclaim your health, happiness, and vitality during perimenopause and beyond?
I'm Laura, a Board Certified Functional Health Coach and Menopause Specialist. and I'm here to guide you through this transformative phase of life with expert support, personalized strategies, and accountability.
Imagine waking up every day feeling empowered, vibrant, and confident!
My gift to you!
A nutritionist approved meal plan
FREE 7 day meal plan designed for your body, skin, hair and brain health
Take the work out of knowing what to eat
Tailored for perimenopausal women
Simplify and make sense of all the confusing info about what to eat
Prioritise yourself with nutrient dense food
Supporting you to Choose Well
Unlock Your Full Potential
Spoiler: Investing in your health naturally upgrades other aspects of your life too. For example, my clients switch to their dream career, buy their forever house, publish books and have better relationships with their children and/or partner.
Manage menopause symptoms effectively
Optimise your hormones and metabolism
Know how to lose any unwanted weight and not have a middle age spread
Enhance your overall health and wellbeing
Cultivate a positive mindset and build emotional resilience
About Me
Mum to three, Functional Health Coach, and Hair Loss Expert
I'm Laura, a Board Certified Functional Health Coach (A-CFHC and NBC-HWC) with a passion for helping women reclaim their health and vitality. I've been through my own journey of overcoming autoimmune disease (Hashimoto's) and supporting my son to regrow his hair after experiencing Alopecia Totalis.
My experience has given me a deep understanding of the challenges women face at midlife, particularly in terms of weight loss, hormone balance, and hair loss. Prior to finding the Functional Health approach, I wasted lots of time and money with trichologists and dermatologists trying to find a solution for my son's hair loss. This experience led me to formulate an evidence-based approach to hair regrowth that has helped many women achieve their hair loss goals. I've worked with countless women who have tried 'everything' to lose weight or balance their hormones.
Many women feel overwhelmed by the constant barrage of information and advice, and they're often left feeling lost and frustrated.
I've found that Functional Health Coaching provides a personalized and empowering approach to addressing these issues. During my time coaching for a not-for-profit organization, I realized that so many women were experiencing the same midlife challenges.
What's my Mission?
I've witnessed first hand the profound impact that menopause can have on a woman's life – the fluctuating hormones, the challenges with sleep, the emotional roller coasters, and the overall sense of being out of balance.
As a seasoned practitioner, I've dedicated my career to empowering women to navigate this phase with grace, confidence, and vitality. My mission is to help you rediscover your inner strength, embrace your true self, and reclaim the vibrancy that defines you.
My Journey Towards Menopause Wellness
My own personal experience with perimenopause ignited my passion for this field. I vividly recall the days when I felt lost, overwhelmed, and disconnected from my body. I yearned for guidance, for someone to help me understand the changes I was experiencing and empower me to take control of my health.
That's when I embarked on a journey of self-discovery, immersing myself in the world of functional nutrition, hormone optimization, and mental well-being.
Your Personalized Guide to Menopause Wellness
Today, I'm honoured to be the trusted guide for countless women as they navigate the often-unpredictable terrain of menopause. I believe that menopause is not a decline but a transformation – an opportunity to evolve, to reconnect with ourselves, and to emerge stronger and more resilient than ever before.
Ready to Make a Change?
There are TWO ways to work with me depending on how much support you'd like.
1: Online self-study courses
2: Understand your unique hormonal profile using the DUTCH test. Identify the root cause of your symptoms and co-create a personalised plan to optimise your hormones, nutrition and lifestyle.
Memberships and Certifications
What my clients are saying...
“...within three weeks I am on a completely different path. It was a life changing experience and one I am in complete and utter awe of. Thank you Laura, you have a gift that will help many people."
“As we discussed my personal learning approach and style, Laura shared resources with me that proved to be of great benefit and interest to me.
After a few sessions with Laura I was much clearer on what I wanted and how to get there."
“In the last year I have lost excess weight, improved my sleep, reduced anxiety and increased my physical activity and Laura's encouragement and empathy were key in my success."
“Laura made it easy to understand where I'd been going wrong. I wasted so much time before, I didn't realise that it would be this simple.”
“My husband and kids want to thank you! He's got his wife back and I know that I'm a better Mom. Everyone going through perimenopause should have this kind of support.”
“Laura really knows how to motivate, and made me feel comfortable when sharing my personal goals/obstacles. My biggest success whilst working with Laura has been learning about the importance of routine with regards to eating at regular intervals to maintain energy and blood sugar levels, and creating a schedule to suit my lifestyle and body clock."
Featured in...
Email:hello@practicalhealthcoach.uk
