Embrace your best self with Laura, your menopause specialist!


Are you ready to reclaim your health, happiness, and vitality during perimenopause and beyond?

I'm Laura, I'm the only Board Certified Functional Health Coach specialising in menopause in the UK. I'm here to support you through this transformative phase of life with expert knowledge, personalized strategies, and accountability.

Imagine waking up every day feeling empowered, vibrant, and confident!

My gift to you!

This short ebook gives bite-sized insight and strategies.

  • What's going on with brain fog?

  • What tests can help you to understand what's going on

  • Easy steps to start feeling like yourself again

  • Simplify and make sense of all the confusing info on hormones

  • Not sure where to start? This is it!

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Supporting you to Choose Well

Unlock Your Full Potential


Spoiler: Investing in your health naturally upgrades other aspects of your life too. For example, my clients switch to their dream career, buy their forever house, publish books and have better relationships with their children and/or partner.

  • Manage perimenopause symptoms effectively by understanding exactly where you are in your journey

  • Optimise your hormones and metabolism

  • Know how to lose any unwanted weight and not have a middle age spread

  • Enhance your overall health and wellbeing

  • Cultivate a positive mindset and build emotional resilience

About Me



Mum to three, Functional Health Coach, and Hair Loss Expert

I'm Laura, a Board Certified Functional Health Coach (A-CFHC and NBC-HWC) with a passion for helping women reclaim their health and vitality. I'm the only Functional Health Coach who's board certified and trained to support women during menopause in the UK. After working for big and small organisations in the UK, US and Singapore I initially retrained as a Functional Health Coach to support my own family's health after experiencing autoimmune diseases like Hashimoto's and Alopecia.

My experience has given me a deep understanding of the challenges women face at midlife, particularly in terms of weight loss, hormone balance, and hair loss. Prior to finding the Functional Health approach, I wasted lots of time and money with trichologists and dermatologists trying to find a solution for my son's hair loss. This experience led me to formulate an evidence-based approach to hair regrowth that has helped many women achieve their hair loss goals. I've worked with countless women who have tried 'everything' to lose weight or balance their hormones.

Many women feel overwhelmed by the constant barrage of information and advice, and they're often left feeling lost and frustrated.

I've found that Functional Health Coaching provides a personalized and empowering approach to addressing these issues. During my time coaching for a not-for-profit organization, I realized that so many women were experiencing the same midlife challenges. In order to see exactly where you are I recommend the DUTCH Complete test. The 20 page report helps us to focus on exactly what support you need.

What's my Mission?

I've witnessed first hand the profound impact that menopause can have on a woman's life – the fluctuating hormones, the challenges with sleep, the emotional roller coasters, and the overall sense of being out of balance.


As a seasoned practitioner, I've dedicated my career to empowering women to navigate this phase with grace, confidence, and vitality. My mission is to help you rediscover your inner strength, embrace your true self, and reclaim the vibrancy that defines you.

My Journey Towards Menopause Wellness

My own personal experience with perimenopause ignited my passion for this field. I vividly recall the days when I felt lost, overwhelmed, and disconnected from my body. I yearned for guidance, for someone to help me understand the changes I was experiencing and empower me to take control of my health. I started with the DUTCH complete test which showed exactly where I needed to focus in order to start feeling better.

This combination of self-discovery and training has resulted in being immersed in the world of functional nutrition, hormone optimization, and mental well-being.

Your Personalized Guide to Menopause Wellness

Today, I'm honoured to be the trusted guide for countless women as they navigate the often-unpredictable terrain of menopause. I believe that menopause is not a decline but a transformation – an opportunity to evolve, to reconnect with ourselves, and to emerge stronger and more resilient than ever before. However, if you don't know where you are it can be difficult to know where to start. The DUTCH Complete provides so much information that simply isn't captured on any other test.

Ready to Make a Change?

Three different ways to work with me


  1. Online Self Study Courses: Menocourse (coming soon!) or Women's Hair Loss

  2. DUTCH Complete testing with add on coaching from one to six sessions

  3. Perimenopause Workshops for Businesses or Community

Want to hear more?

Take a look at the resources below

Memberships and Certifications

What my clients are saying...


“...within three weeks I am on a completely different path. It was a life changing experience and one I am in complete and utter awe of. Thank you Laura, you have a gift that will help many people."

“As we discussed my personal learning approach and style, Laura shared resources with me that proved to be of great benefit and interest to me.

After a few sessions with Laura I was much clearer on what I wanted and how to get there."


“In the last year I have lost excess weight, improved my sleep, reduced anxiety and increased my physical activity and Laura's encouragement and empathy were key in my success."


“Laura made it easy to understand where I'd been going wrong. I wasted so much time before, I didn't realise that it would be this simple.”


“My husband and kids want to thank you! He's got his wife back and I know that I'm a better Mom. Everyone going through perimenopause should have this kind of support.”


“Laura really knows how to motivate, and made me feel comfortable when sharing my personal goals/obstacles. My biggest success whilst working with Laura has been learning about the importance of routine with regards to eating at regular intervals to maintain energy and blood sugar levels, and creating a schedule to suit my lifestyle and body clock."

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Email:hello@practicalhealthcoach.uk