Ready for easy strategies to look and feel better?
Here's my free ebook!
Simple ways to have more energy all day every day
Why it's not overwhelming or time consuming to feel better
Quick tools to overcome and decrease your stress
Easy-to-use exercises to feel more centred and in control of your day
Simplify and make sense of all the confusing info about what to eat
How to put yourself back in the centre of what you want in life
Don't make the five mistakes that I made with hair loss!
FREE mini course
Regrowing your hair can be a minefield - understand how and what will actually help
Learn with a compassionate coach
What you can do when dermatologists tell you that there's nothing that they can do...
What triggers hair loss during perimenopause?
There are numerous factors contributing to hair loss during perimenopause. Let's take a look at the hormonal changes which are responsible. ...more
February 14, 2023•5 min read
Which foods can help to regrow hair
Which foods can you try to include in your diet to support hair growth? ...more
January 16, 2023•2 min read
Perimenopause and Hair loss
Perimenopause marks a time of shifting hormones that can directly impact both our hair and skin. By working with your body and choosing to enter this phase of life in the best shape (mental and physic... ...more
January 10, 2023•5 min read
What is Coaching?
What is Coaching and can it help you? Given my experience of working for a non-profit where GPs referred clients I'm confident that coaching can help you to make changes to improve your health. That f... ...more
January 08, 2023•3 min read
Email:hello@practicalhealthcoach.uk
