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Simple ways to have more energy all day every day
Why it's not overwhelming or time consuming to feel better
Quick tools to overcome and decrease your stress
Easy-to-use exercises to feel more centred and in control of your day
Simplify and make sense of all the confusing info about what to eat
How to put yourself back in the centre of what you want in life
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Regrowing your hair can be a minefield - understand how and what will actually help
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What you can do when dermatologists tell you that there's nothing that they can do...
Post Covid Hair Loss
Worried about losing your hair after a viral infection like COVID? I can help. While it can be a symptom of long COVID it doesn't have to be permanent. ...more
Hair Loss
June 12, 2023•3 min read
What triggers hair loss during perimenopause?
There are numerous factors contributing to hair loss during perimenopause. Let's take a look at the hormonal changes which are responsible. ...more
Perimenopause ,Hair Loss and Perimenopause
February 14, 2023•5 min read
Which foods can help to regrow hair
Which foods can you try to include in your diet to support hair growth? ...more
Hair Loss and Perimenopause
January 16, 2023•2 min read
Perimenopause and Hair loss
Perimenopause marks a time of shifting hormones that can directly impact both our hair and skin. By working with your body and choosing to enter this phase of life in the best shape (mental and physic... ...more
Coaching ,Perimenopause
January 10, 2023•5 min read
What is Coaching?
What is Coaching and can it help you? Given my experience of working for a non-profit where GPs referred clients I'm confident that coaching can help you to make changes to improve your health. That f... ...more
Coaching
January 08, 2023•3 min read
Email:hello@practicalhealthcoach.uk
