If you're wondering if coaching is right for you, let's have a free no obligation chat.

We'll figure out if working with a coach is appropriate and if I'm the right coach for you.


Meno POWER Hour

This is a one-off session for women who just need a little help to get started. It's perfect for kickstarting weight loss or hair growth. It's not suitable for multiple complex health issues.

What my clients are saying...


“...within three weeks I am on a completely different path. It was a life changing experience and one I am in complete and utter awe of. Thank you Laura, you have a gift that will help many people."

“As we discussed my personal learning approach and style, Laura shared resources with me that proved to be of great benefit and interest to me.

After a few sessions with Laura I was much clearer on what I wanted and how to get there."


“In the last year I have lost excess weight, improved my sleep, reduced anxiety and increased my physical activity and Laura's encouragement and empathy were key in my success."


“Laura made it easy to understand where I'd been going wrong. I wasted so much time before, I didn't realise that it would be this simple.”


“My husband and kids want to thank you! He's got his wife back and I know that I'm a better Mom. Everyone going through perimenopause should have this kind of support.”


“Laura really knows how to motivate, and made me feel comfortable when sharing my personal goals/obstacles. My biggest success whilst working with Laura has been learning about the importance of routine with regards to eating at regular intervals to maintain energy and blood sugar levels, and creating a schedule to suit my lifestyle and body clock."

Ready to start looking and feeling better?

  • Simple ways to have more energy all day every day

  • Why it's not overwhelming or time consuming to feel better

  • Quick tools to overcome and decrease your stress

  • Easy-to-use exercises to feel more centred and in control of your day

  • Simplify and make sense of all the confusing info about what to eat

  • How to put yourself back in the centre of what you want in life

Email:hello@practicalhealthcoach.uk

Site: practicalhealthcoach.uk

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