Breaking a taboo. That’s what my new course on How to Manage Women’s Hair Loss does. Nobody talks about this. Women (who generally discuss everything with friends) don’t talk about this. It might possibly be something that your hairdresser brings up if you have a solid long-term relationship.
When it first happened to me I was already hyper-aware of the subject of hair loss as my son had been diagnosed with alopecia the year before. That said, I thought I was just noticing the shedding BECAUSE I knew about alopecia. In truth I was completely in denial.
While I didn’t have lots of hair on my pillow, I did notice a lot of shedding after washing my hair. Again, I could dismiss this as ‘normal’… it’s wonderful how we can rationalize what we don’t want to deal with! The moment when I realised that this wasn’t actually normal was when (and this is gross, if you’re eating please stop reading) my hair kept turning up in food that I’d prepared. When that happens repeatedly it’s really not something that you can ignore.
This was just one of the side effects of my hormones being completely out of whack – that’s a technical term, and it wasn’t even the worst symptom. Looking back stress was a big trigger. I’d had a major health scare in 2014. Then I started a gluten free bakery business which looked good on paper. It was making money, we’d won many national awards for our bread, cakes and biscuits, and my team was brilliant the flip-side of that was working 60+ hours a week, while looking after my three children by myself (my husband worked away). Oh and doing all of the other stuff that women do when they run a household.
Did I ask for help? Nope. I thought that the answer was just to work harder…
I managed to create an exit strategy after getting off the hamster wheel for a short break in France. This brief pause made me realise how unsustainable both my business and family life were. The holiday was in August and by the following January I’d turned the door sign to ‘Closed’ for the final time. While my customers were sad, I was euphoric and turned my attention to my health.
Your body’s signal for help!
So yes I know all about how we fool ourselves into thinking that hair loss isn’t really an issue. Think of it like the canary in a coalmine. Your body is sending you (not so subtle) messages that all isn’t well. If you don’t listen these signs become even more obvious until you really can’t avoid them. Like getting a mouthful of hair. Yum.
It’s a monthly subscription which is priced at around a third less than my coach advised… I don’t want price to be a barrier. (Yes, I know that price can be used as an excuse for not spending cash, i.e investing in yourself). If it makes you feel better about buying it now the price will be increasing in January! And if you’re wondering why, you should meet my coach.
I’m happy to run the first three months as a pilot and then re-evaluate. This means that rather than waiting until the New Year to start making a big change, you can start now and actually start experiencing regrowth by January (it takes 2/3 months for growth to start).
How to Manage Women’s Hair Loss is an online self-study course, plus a monthly group coaching session (third Thursday of the month 19:30 UK time). Yes, this means that the first one is next week.
I’m delighted to include this group coaching session as this is where you’ll have the chance to learn from others and start to put the pieces together yourself.
Interested? Here’s the link: https://practicalhealthcoach.thinkific.com/courses/how-to-manage-womens-hair-loss